Dear friends,
Best Greetings!

You could find the Customary Laws from 1 to 6 in my last posting for the routine practice of the worldly people.

Here, please find the law 7 of the Part-1. Remaining 4 laws of the part-1 will be posted soon here. All other laws of Part-2 and Part-3 of the Nithya Ozhukkam will aslo be posted later on, after I publish my book, called, 'Soultronics'.

May Arut Perum Jyothi Andavar bless us abundantly!

Thank you very much for reading and relaying onto others.
Compassionately Yours,
Durai
Vallalar Science Academy
anmaneyam@gmail.com
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Law-7: 
Brinjal/Egg-plant, Raw Plantain, Broad Beans, Drumsticks, Ridge Gourd, Pumpkin/Marital Pumpkin, Snake Gourd, Purple-fruited pea eggplant/its leaves (Thuthuvalai), and Cluster Beans; these can be used in food items. From these vegetables; drumsticks/murinkai, brinjal/egg-plant, Purple-fruited pea eggplant-leaves/thuthuvalai, Peyan Raw Plantain can be used often in food preparations. All other vegetables may be used occasionally. Avoid all kinds of oil-fried items or cooked food in deep oil like vadai, rice cake/athirasam, dosai and mothagam. Little of them can be served occasionally. Avoid oily food like sweetened rice, curd rice/Yogurt rice, tamarind rice, and etc. Little of them can be served occasionally. Puliyorai Thuvaiyal (thick paste form), even to consume it every day is very good. Karisilanganni Keerai, Thuthuval Keerai, Munnaikkeerai, Pasalaikkeerai, Muringai Keerai; these leaves can be prepared to consume separately, or with lentil/paruppu, or with black or white pepper, or with tamarind. If available, little of all other leaves can be taken occasionally. Sour curd can be served . Among lentils, Toor dhal(Thuvaram Paruppu) or the sprouts of toor dhal can be prepared with pepper powder as liquid dressing, or as solid downy or thick paste , or as gravy with other vegetables; and can also be served with ghee or without ghee. Avoid using excessive ghee. All other types of lentils are not essential. If given, they can be served occasionally. Drink dried ginger-water, when feeling thirsty. Preparation: First, fire up the dried ginger, coated with calcium carbonate ( Sunnampu) . Next, prepare dried ginger powder, after peeling the outer dust off the ginger, and preserve it in an air tight bottle. Then, add little of this power in a pure drinking water. Finally, boil this mixture (water & ginger powder) sufficiently, until it becomes 2/5th of the original volume of the mixture to get the good quality of ginger-water to drink. At least, drink very well boiled/hot water, if the ginger-water is not accessible; but never drink cold water. Never ever eat flesh. The food, however, can be good, eat always little less than required. Never eat food unless felt to eat/felt hungry. Know and avoid all that food items, which boosts up vadha-pitha-silathumangal. After day time food, with not having a lie-down, never do anything. However, never lie down, until the arrival of slumber. Never ever go to sleep during the day-time. After little lie-down, with less betel-nuts, and with more calcium carbonate (sunnammpu), chew up little betel leaves, along with five aromatic spices. Then, swallow the secondary betel-saliva-juice produced in the mouth, by spitting out the initially produced betel-saliva-juice. After seven hours of the day-time food, put away Payen banana or Rathali banana or bungalow banana, if possible with little country-brown sugar. When taking herbal milk/milk in the morning, consume little of these banana with ghee and country-brown sugar, if felt hungry. Never have day-time sexual-intercourse. After having day-time food, meditate on God for a while. After that, on doing any work, avoid strain-full physical jobs. If required, do it little by little smartly, almost with no strains. Go for an outdoor walk for a while so that the evening sunlight falls on the body. Avoid this walk that time, when the outside wind blows heavily. And, very hot sunlight, snow and rain; these should not fall on physical body.

Law-8...Soon here...