Dear Friend,
May the Almighty Grace bless us to stay in HIS path straight forever!
Please find the Law-8 here, and I will post the remaining Laws of Part 1, Part 2 and Part 3 of the Nithya Ozhukkam, as soon as possible.
Thanks for reading and forwarding onto other souls,
Infinite Grace Light
Compassionately Yours,
Durai
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Law: 8

After having a complete ablution at the beginning of the night, and having Vibhuthi as well, going for meditation , prayer-recitation, reading books, and carrying out world affairs; likes these can be accomplished. Then, have food. Consume night food very less than that of day-time. Avoid curd, leaves, gastric foodstuffs, and cold foodstuffs in night. Consume only hot/warm cuisine consciously. They are Sirukathari (Small egg-plant/ small-brinjal), Muringai (Drumsticks), dried Broad Beans, and etc. After having night-time food, go for a short-time indoor walk. Then, engage meditation like activities. After 10.45 pm, drink the well boiled herbal milk as instructed for the morning intake or separate well -boiled milk. After little later, around 12 mid-night/ 24th hour, with less quantity of betel-nuts and calcium carbonate ( Sunnampu), chew up more quantity of betel-leaves along with five other aromatic spices. Then, swallow the secondarily produced betel-saliva-juice, by spitting out the initially produced betel-saliva-juice. Then, spit out the leftovers. It is also imperative to spit out this leftovers in all other times.

(Both Vibhuthi and Betel-leave are optional for Suddha Sanmaargi as per the later Teaching of Vallalar)

Law 9...soon on the way!